lets work-out

its been ages, me without exercise and working-out. well, not to say that i do much of working-out, gym and stuff.. but i did jog ... a bit (at least) for the past months with my best buddy e***. we normally go to tasek permaisuri. we wld start as early as 6.30am and finish off at about 9-ish. selalunya jogging dlm 1 and a half round (lapse), or klu larat... maybe 2 lapses... or going 2 and a half. but never 3... huhu. believe me, i tried... but im just not there. at least not yet...!

so after raya nih, rasa bdn mcm tak berapa nak sihat. i've stuffed almost everything in my mouth - daging, ayam, gula, garam, masam, pahit, manis, kelat.. you name it. suma-nyer taruk (bak kata shiba - my hsemate!). skang ni have to start all over again. aku tak lah gemok sgt (chewah...) sederhana saja. standing at 5'7, weighing 79-80kg. some people said its an ideal weight but nahh.. i dont think so. kena reduce lagi. my best weight should be 75kg. cos dulu... beberapa purnama yg sudeh (!), i weight between 73-75kg. masa tuh saiz seluar pun 32-33cm. best sgt. but lately nih... perhaps its the AGE factor??? .. dah tua ke aku ek?

u think so?

talking about jogging kat tasek permaisuri nih... mmg besh. ramai sgt org. dari baby yg masih dlm stroller (a pushchair for babies) hingga lah ke golden girls/boys. everybody seems like crazy trying to lead a healthy life... which is good. there are groups of guys whould wld jog in a group. they are fast and they cld last up to at least 10 lapses. wow! ada yg menari, ber-yoga, tai-chi, senamrobik and even those who are just out for a stroll. MALAYSIA CERGAS!

i want to be part of them. so, this sat'day... jom kita jog sama-sama kat tasek permaisuri nak? jgn lupa pakai pakaian sukan, kasut jogging yg bersesuaian and dont forget sebotol air minuman. you wont regret it...

ado?