i woke up at half 6 this morning. huhu. rather early and full with enthusiasm. i've made a deal with ungku hakimi, my friend here in bkt subang, to jog. yess! both of us have this new 'goal' to keep fit and try to loose some weight. haha. insya'Allah. with the fasting month around the corner, we will achieve what we wanted. totally!
im currently standing at 5'7 and weight about 80kg. i've got to loose at least 10kg and have that slim waist-line again. wahhh...! thats my ultimate goal. im confident that i can do it. ive go to have the 3 Ds - Dedication, Dicipline and Determination. huhu. i've learnt about the 3Ds during the 'team-bonding' at PD. copy-cat la sket. 8-)
again, i will jog and walk tomorrow morning. although there is no tasek or proper track to run, but the surrounding areas are quite user-friendly. the roads here are in good coniditon and not many cars too. that, in a way, serve as the track to all of us here in bkt subang. hehe. lots of people are jogging, walking and cyling. the neighbourhood here is full with young people. so, its kinda fun to be able to 'participate' as part of the community. bole gituh statement? :-)
while typing this, im watching athletic event at the Olympic Beijing 2008. still waiting for the 100 meter men final to start. im rooting for Usain Bolt of Jamaica. i bet he's gonna break the world-record of 9.72s. he just finished with the time 9.85s during the semi-final. cant wait! hehe..
.. and of course, tomorrow evening at 6.30pm, dont forget to watch Lee Chong Wei in the badminton - men single final. hope he wins! MALAYSA BOLEH! ;-)
thats it uols! roger n out...!
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